You can see practical application of Harris-Benedict Equation calculating your BMR with BMR calculator for women or BMR calculator for men. Harris and Benedict showed that the values could be computed from height, weight, age, and sex. Then, the value of Basal Metabolic Rate is multiplied by a factor that depends on individual daily activity to get daily calorie requirements. Basal Metabolic Rate from Harris-Benedict Equation expressed in calories serves as a baseline. Harris Benedict Equation may be incorrect for very muscular persons, underestimating their real needs, and for very fat people, overestimating their real needs. However, Basal Metabolic Rate takes into account only the average ratio of lean muscle mass to body weight. The Basal Metabolic Rate depends on sex, age and body size. To use Harris Benedict Equation, you must determine the Basal Metabolic Rate which is the number of calories burned in a day at complete rest without any additional activity.
Harris-Benedict Equation may help in weight loss showing the way to reducing the calorie intake below the calculated maintenance intake. Harris-Benedict Equation is a mathematical approach to weight loss. If you are trying to lose or gain weight, it is very helpful to know how many calories you burn in a day. It is important for athletes who are building muscle mass. The result is the recommended daily calorie intake to maintain existing body weight. To determine daily calorie requirements, the value of Basal Metabolic Rate is multiplied by a factor that reflects the activity level of an individual. Benedict in the book "A Biometric Study of Basal Metabolism in Man" published in 1919. Harris-Benedict Equation was proposed by J.
Harris-Benedict Equation calculates the Basal Metabolic Rate and helps determine daily calorie requirements.
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